Brain Teasers
Most of us already are aware that keeping our physical bodies active
and healthy is important in preventing illness, and feeling good. This
is the same attitude we need to take with our brain health. Anything
that is considered healthy and beneficial for the rest of your body is
also considered healthy for your brain as it ages. There are a few
things you can do specifically to ward off memory loss. Most importantly
EXERCISE YOUR BRAIN!
Exercise Your Brain
Anything that challenges your mind causing you to learn new information
or skills is considered an exercise. Here are some good ideas for
challenging your brain.
- Learning a new language
- Socialization with others
- Doing “brain teasers” like crossword puzzles, word finds,
playing word games, etc.
- Switching careers, or volunteer at a new place
- Reading
- Keeping up on current events
- Starting a new hobby
- Learning to play an instrument
- Taking classes that interest you
Here are some brain teasers for you to try:
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